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These nutrients are needed to keep bones, teeth and muscles healthy. This article looks at who may need a vitamin d supplement, how much. It's generally obtained from irradiated mushrooms for use in supplements. 10 best vitamin d supplements to boost your intake, according to experts. The information presented in supplement guide is for informational purposes only and should not be considered medical advice.
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Supplemental vitamin d comes in two forms:
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A lack of vitamin d can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
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